Individual Therapy
Many people I work with are thoughtful, capable, and outwardly put‑together, yet internally they feel:
- Stuck in old relational patterns
- Overwhelmed by emotions
- Unsure how to navigate dating, long‑term partnerships, marriage, or communication
- Struggling to balance their own needs with the demands of parenting
- Impacted by early childhood experiences they’ve never fully unpacked
- Pulled between who they’ve been and who they want to be
Therapy gives you space to slow down, understand your reactions, and build emotional regulation skills that actually fit your life—whether you’re navigating relationships, parenting, or your own internal shifts.