Our Philosophy

Everyone has stuff they’re working through; hard moments, patterns that aren’t working, or challenges that come from a mix of genetics, neurology, development, temperament and life experiences. Early attachment, trauma, loss, and big life transitions all shape us in different ways. We all have patterns, traits, and differences that make us who we are and shape how we move through the world. While diagnosis may be part of the process, especially for insurance, it is not what drives the work here. You may already have a diagnosis, whether from another therapist or self-diagnosed from Dr. Google, or TikTok. While they can be useful, diagnoses don’t tell the whole story. We focus on what you’re actually experiencing and what would help you feel better.